PILATES AND REHABILITATION CLASSES
• Improve your posture and flexibility.
• Enhance ease of movement.
• Improve core stability to support the spine and joints.
• Improve co-ordination and balance.
• Rehabilitation after an injury.
Classes are very small and can be adjusted to fit your needs.
R65 per class (medical aid rates apply)
Tuesday at 7h30
Thursday at 12h00
Please contact us for more time slots and information.