Pilates and Rehabilitation Classes

PILATES AND REHABILITATION CLASSES

• Improve your posture and flexibility.

• Enhance ease of movement.

• Improve core stability to support the spine and joints.

• Improve co-ordination and balance.

• Rehabilitation after an injury.

Classes are very small and can be adjusted to fit your needs.

R65 per class (medical aid rates apply)

CURRENT CLASSES:

Tuesday at 7h30
Thursday at 12h00

Please contact us for more time slots and information.

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