Category Archives: Pilates and Rehabilitation

Pilates and Rehabilitation Classes

PILATES AND REHABILITATION CLASSES • Improve your posture and flexibility. • Enhance ease of movement. • Improve core stability to support the spine and joints. • Improve co-ordination and balance. • Rehabilitation after an injury. Classes are very small and can be adjusted to fit your needs. R65 per class (medical aid rates apply) CURRENT…
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