Blog

ITB syndrome

Ilio-tibia band syndrome or ITB complaints are very common especially among runners. People usually complaint about pain on the outside of the knee. It can be very tender and swollen to touch. Pain usually comes on after running for a while and feels better when you stop, stretch or walk, but typically return while running…
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Rotator Cuff Injuries of the Shoulder

Rotator cuff injuries of the shoulder are very common and can affect anybody at any age. Sometimes they are caused by a specific injury such as a fall on the affected arm, or by repetitive movements or sport, but very often they can occur without any obvious cause. There are three common conditions that can…
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Pilates and Rehabilitation Classes

PILATES AND REHABILITATION CLASSES • Improve your posture and flexibility. • Enhance ease of movement. • Improve core stability to support the spine and joints. • Improve co-ordination and balance. • Rehabilitation after an injury. Classes are very small and can be adjusted to fit your needs. R65 per class (medical aid rates apply) CURRENT…
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House Call Physiotherapist

Our physiotherapists are completely mobile and will come to your house, hotel or office for your physiotherapy session. We work very closely with surgeons to help you recover quickly after any type of operation. We know how an operation can change your life and decrease your independence and joy. We follow specific protocols to assist…
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